Community

Stories That Move: Aisha

Feb 4, 2025

February is Black History Month, and at Lucille by NYSC we are amplifying the voices of our Black members and team members. In partnership with our parent company NYSC, we will be highlighting various stories and talking about how Black History Month is honored and celebrated through fitness. 

Meet Aisha, a team member at our Forest Hills location! Aisha joined the Lucille by NYSC team in August of 2023 and has been a positive force, welcoming in members to our women’s only gym. Aisha first turned to fitness as a teen and over time has grown to discover just what type of movement fuels her and how healing it can be for both her mental and physical being. Read more about her story below.

Please tell us a little about your fitness journey.
I began working out when I was a teenager and became committed when I was in my 30s. I was inspired by seeing Jack LaLane in his old age swimming while pulling a boat with his teeth and also by seeing my favorite pop star Madonna flexing her muscles in her video Cherish. That let me know that women could be proud of having a muscular physique. 

What motivates you to stay active and committed to your fitness journey?
I find my motivation by comparing myself to how I was prior to fitness vs. how I am now. I have confidence that I searched for externally, yet found it internally. 

What does Black History Month mean to you?
Black History Month is a time of celebration and reflection. It is a time to acknowledge the trials and struggles that my ancestors endured with grace and dignity as well as a chance for me to revel in the achievements of our Black American icons. 

How do you think fitness and wellness contribute to empowerment in the Black community?
Black Americans suffer from preventable diseases, such as diabetes and cardiac arrest, at a higher rate than other Americans. Through economic deprivation, Black Americans have not had the opportunities for better health and wellness education. With better health and wellness options, Black Americans can live longer and stronger and take steps towards individual and collective empowerment. 

Are there any challenges that fitness and being active have helped you overcome? 
Fitness has helped my mental wellness tremendously, I would say even more than therapy. I have had many challenges throughout my life with low self-esteem as well as emotional and mental difficulties. I used to feel as though I was unattractive and lacking in skills. The confidence that I obtained through strength training has boosted my self-image. With that newfound positivity, I was less afraid to try and learn new things such as sword & mace training. Also, my training (as proven scientifically) improves my overall mood and I am less likely to have sad days especially when I can use my training as an outlet to overcome day-to-day sadness and stress. 

What advice would you give to someone just starting their fitness journey?
To anyone just starting their fitness journey I would suggest that they set REALISTIC goals for themselves and to remember that they will have more success with a full lifestyle change vs just trying to get in shape quickly for an event or season.