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Les Mills BODYBALANCE

Nov 9, 2023


A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi, and Pilates. BODYBALANCE brings the mind and body into perfect harmony for a holistic approach to fitness.

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Total Body Conditioning

Nov 9, 2023


This total-body workout targets muscles from head to toe to build strength and endurance while improving flexibility. Light weights such as dumbbells or body bars are used to shape and tone while improving body alignment and posture.

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Les Mills BODYPUMP

Nov 9, 2023


BODYPUMP is the original LES MILLS barbell class. Sculpt, tone, and strengthen your entire body efficiently! Focusing on low weight loads and high-repetition movements, you'll burn fat, gain strength, and quickly produce lean body muscle. BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift, and curl.

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