Kara Gordon Palley
"It's not the load that breaks you down, it's the way you carry it"
About Kara
Kara has been passionate about fitness since young adulthood. After 2 business degrees, a short stint in the business world and an even longer stint as a stay at home mom, she became a NASM Certified Personal Trainer, In addition, Kara is a Mad Dogg certified Spinning instructor, TRX qualified functional trainer and is trained to teach several Silver Sneakers fitness program classes.
Specialties:
- Mobility and Stretching
- Lifestyle Functional Training
- Body Sculpting
