"You are stronger than you think. You will never know your limits until you push yourself to them!"
Dalida was a professional dancer that sparked her passion in health and fitness. She has been in the fitness industry for over 10 years now. She is a certified personal trainer and group fitness instructor with many specialty certifications including Metafit, Zumba, POP Pilates, Barre, and TRX. She specializes in strength and agility training. Dalida loves the personal interaction and bonds she forms with clients while helping them to achieve their goals.
High Intensity Cross Training
Pre & Post Natal Exercise
Kara Gordon Palley
"It's not the load that breaks you down, it's the way you carry it"
Kara has been passionate about fitness since young adulthood. After 2 business degrees, a short stint in the business world and an even longer stint as a stay at home mom, she became a NASM Certified Personal Trainer, In addition, Kara is a Mad Dogg certified Spinning instructor, TRX qualified functional trainer and is trained to teach several Silver Sneakers fitness program classes.
Mobility and Stretching
Lifestyle Functional Training
"It doesn't get easier, you get stronger”.
Jasmin is a former dancer and college athlete. She ran track and played college softball. Jasmin is certified in TRX, Zumba, Metafit, and currently studying for her NASM Cert. She is a mother to a young son and got into the best shape of her life post baby.