New Member Program
my club intro
All members are welcomed with a FREE comprehensive 1-hour long personal fitness assessment with a certified personal trainer! Our MY Club Intro was developed to provide valuable insight and a supportive introduction.
Meet one-on-one with a certified Personal Trainer to review your fitness history + discuss your goals.
Complete a comprehensive movement assessment, where you will perform 6 to 8 foundational movements guided by one of our certified personal trainers.
Your trainer will breakdown the results of your Movement Assessment and create a plan to help you reach your goals, taking your interests into account.
MOVEMENT ASSESSMENT
We’ll help you better understand your strengths, identify any imbalances, and make sure you’re prepared with a safe, smart plan to achieve your goals. Think of this as your fitness baseline, so you can train confidently and see progress that’s personal to you.
